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The lowest weight ever for ME!!!!!!!!! , ultimate weight loss goal was 55kg but what a surprise.
Day 8/21 whoop whoop healthy food choices all the way.
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54,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1111 kcal
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Grasa: 44,16g | Prot: 48,96g | Carbh: 137,39g.
Desayuno: Butter, Cinnamon, Jungle Oats, Almonds, Pumpkin Seed Sunfish. Almuerzo: Mixed Salad Greens, Chicken Thigh, McCain Mixed Vegetables, Tastic Brown Basmati Rice. Cena: Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread. Pasa Bocas / Otros: Lowfat Fruit Variety Yoghurt, Butter Nut Cookie Dream Cookies Butter Nut Cookie, Coffee, Apples, Smooth Peanut Butter (with Salt), Bokomo Provita Wholewheat. más...
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2014 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 29 minutos, body toning - 2 horas y 30 minutos, Descansando - 13 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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