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If I didn't weight myself for a week and got this result, I might be upset. I know that I should be losing, not gaining, and just give my body time to reveal the closer number I seek. Patience ....
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63,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1893 kcal
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Grasa: 36,89g | Prot: 53,84g | Carbh: 298,82g.
Desayuno: Cream Cheese, Jam Preserves, Turmeric Tea, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Thomas' 100 Calorie Plain Bagels. Almuerzo: Split Pea Soup with Ham, White Rice, Sugar, Cinnamon, Planet Oat Oatmilk. Cena: Pizza with Meat. Pasa Bocas / Otros: Air Popped Popcorn, Fireball Cinnamon Whiskey. más...
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2041 kcal
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Ejercicio:
15 min. leisurely stationary cycle - 15 minutos, 30 minutes with Shelly average - 30 minutos, Durmiendo - 21 horas y 45 minutos, another round with Shelly - 30 minutos, Walking 3 miles - 1 hora. más...
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Ganando 0,4 kg a la Semana
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