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Good morning everyone... Well its weigh in day today and with only a little loss which im still happy with my mood this morning is down... It's the weekend and supposed to be happy of the 2 days break before back to work Monday😬 Someone needs to sort themselves out sharpish as it won't end good for them🤪 Anyway hope you guys all have a brill weekend whatever your up to😉
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80,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 44,09g | Prot: 82,26g | Carbh: 263,32g.
Desayuno: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Almuerzo: Aldi Light Mayonnaise, Corale* Baked Beans in Tomato Sauce*, Mccain* Jackets "Slow Baked" Potato*. Cena: L.A. Diner* Hot & Spicy Chicken Fillets*, Worldwide Foods* Louisiana Style Dirty Rice*. Pasa Bocas / Otros: Fox's Triple Biscuit, Carte D'Or Mint Chocolate Ice Cream, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Milk, Asda Banana. más...
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1935 kcal
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Ejercicio:
Descansando - 13 horas y 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
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Perdiendo 2,8 kg a la Semana
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