Diario de tafeather, 24 ago. 09

Trying to get back to my routine it has been so screwed up. I need my exercise and need to start keeping track of my food. Back on the wagon!

71,7 kg Disminuído hasta ahora: 36,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1422 kcal

Grasa: 53,72g | Prot: 51,33g | Carbh: 187,57g.   Desayuno: water, Pre-Lightened Presweetened Coffee with Sugar, apple cinnamon oatmeal. Almuerzo: water, sugar free pudding, american cheese, deli ham, pumpernickel bread. Cena: water, ranch, chicken patty, white bread, bacon. Pasa Bocas / Otros: peanut butter crackers, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). más...