Diario de Mikasilva@, 20 dic. 22

My husband went through a double lung transplant a couple months ago… and unfortunately I dealt with all the fear and anxiety of losing him on food.

I ate uncontrollably for 4 months and gained 25lbs. Now I feel bad for losing most of my muscle mass and gained so much fat :(

Restarting today, hopefully he won’t have set backs and I’ll be strong enough mentally to keep taking care of myself

76,4 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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1575 kcal

Grasa: 84,17g | Prot: 89,36g | Carbh: 115,44g.   Desayuno: Dunkin' Donuts Bacon & Cheddar Omelet Bites, Dunkin' Donuts Avocado Toast. Almuerzo: Potato Salad , Lettuce, Wendy's Tomato (1 Slice), Grilled Chicken, Athenos Natural Crumbled Feta Cheese. Cena: Seattle Sutton's Healthy Eating Classic Chicken Salad on Croissant (2000), Grapes, Trader Joe's Tuna Salad. Pasa Bocas / Otros: Royal Dansk Danish Butter Cookies. más...

2253 kcal

Ejercicio: Apple Health - 24 horas. más...