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Meddo Goldenhart
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21 dic. 22
Diario de Meddo Goldenhart, 21 dic. 22
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I am having trouble with losing weight lately. It sounds strange but I seem to drop more when I am eating a higher carb diet. I have absolutely no appetite, but I have to eat 5 times a day do to medication I take. I am not sure if my body thinks I am starving when I eat a low carb diet or what the deal is. it is so confusing.
98,7 kg
Disminuído hasta ahora:
25,6 kg
.
Aún para ir:
19,3 kg
.
Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana
33 Seguidores
Apoyo
Comentarios
I feel like I’ve been in that same boat before. It is frustrating for sure. Good luck finding your magical formula. 🤞🏼
22 dic. 22 por el miembro:
moko 13
When you eat lower carb, what is your fat % intake, and are you noticing a difference in water intake? Remember, if you’re exercising, low - moderate burns fats while intense exercise burns your carbs, find that in between and you’ll burn both equally
22 dic. 22 por el miembro:
lskurupey
I try to keep a ratio of 40% protein, 30% carbs, and 30% fats. I do regularly take in around 1000 calories a day. I was told from a Nutritionist after doing a metabolic test that I should be taking in 150 carbs and 1700 calories a day. I find it had to eat that much. If I didn't have to eat at the time I take medicine I probably would only eat once or twice a day lol
22 dic. 22 por el miembro:
Meddo Goldenhart
Low carb is one strategy, but it's not the only strategy. If it doesn't work for you, and something else does, you can do something different. I could never in a million years get up to 40% protein -- I usually average more like 15%. High protein, low carb is all the rage these days, but it's not the only way
22 dic. 22 por el miembro:
writingwyo
count your calories
22 dic. 22 por el miembro:
davidsprincess
I think your doing awesome 54pds is no small gesture. Hang in there you will be okay..
22 dic. 22 por el miembro:
lovelyday1973
maybe just focus on balancing macros and doing calories count...it really will work and you will feel fuller from the complex carbs
29 dic. 22 por el miembro:
HCB
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