Registro de peso (no entrada de diario) del 24 diciembre 2022
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123,9 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 55,9 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 80,43g | Prot: 90,11g | Carbh: 73,73g.
Desayuno: Wright Brand Naturally Applewood Smoked Sliced Bacon, Farm Fresh Hard Boiled Eggs, Coffee. Almuerzo: Hellmann's Real Mayonnaise, Mustard, Aunt Millie's Live Carb Smart Wheat Bread, Jennie-O Turkey Breast Tenderloins, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Caesar Salad Dressing. Cena: Kraft Sharp Cheddar Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Breyers CarbSmart Ice Cream Bars - Almond. más...
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Perdiendo 4,1 kg a la Semana
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Comentarios
👍😄 Excellent job! So proud of you, kimmlas. Here is my secrets. Initially, I asked myself fundamental questions. 1. Do you want to live long? "YES, " 2. Do you want to live happily? "YES, " 3. Do you want to live healthily? "YES . "I talked to myself. "Then, never go back to unhealthy lifestyle, and do somethings really good to your body and your life." I told you before I also failed many times in weight loss. Do you remember it? I didn't want a failure anymore, so I researched food information and avoided toxic foods for my body and my normal gut bacteria. , I stopped eating TONGUE-friendly foods such as candies, cookies, cakes, sugar-rich foods, and fried food like French fried potatoes, fried chicken, etc. When we bite those foods, our tongues immediately feel delicious and send a satisfying signal to our brains. That is why we feel happy momentarily. Moreover, the worst thing is that our brain wants happy feelings again, which reactivates our decision to eat those foods repeatedly. Don't worry about brain things. We can wash our brains with self-conversation and education; sooner or later, our brains will order "Don't eat bad foods." You are in my prayers. Never lose your faith.💖
24 dic. 22 por el miembro: Anne Stephanie
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25 dic. 22 por el miembro: Kimmlas
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Peso Histórico de Kimmlas
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