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bjearn
Diario
28 dic. 22
Diario de bjearn, 28 dic. 22
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Was expecting this - especially after such a big loss last week (fluid?, timing?). But still happy with the general trend of downwards - and glad to have made it through the Christmas period now which was challenging. I discovered too late the Roses chocolates are packed with calories and if you have a handful - you’ve done yourself a huge disservice for the day’s count!! Wishing everyone a happy new year coming up and onwards and downwards!! ⬇️
88,6 kg
Disminuído hasta ahora:
1,4 kg
.
Aún para ir:
29,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 diciembre 2022:
1785 kcal
Grasa: 55,13g | Prot: 64,46g | Carbh: 152,68g.
Desayuno:
Hard-Boiled Egg , Tea with Milk.
Almuerzo:
Guzman Y Gomez Quesadilla Beef Guerrero, Cupcake with Icing.
Cena:
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato (from Fresh), Fried Pork Chop (Lean and Fat Eaten), White Bread .
Pasa Bocas / Otros:
Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Tea with Milk.
más...
Ganando 0,5 kg a la Semana
8 Seguidores
Apoyo
Comentarios
onwards and downwards... yesterday is behind us, happy new year
27 dic. 22 por el miembro:
flossyflu
Exactly! Thank you 😊
28 dic. 22 por el miembro:
bjearn
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