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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 124,6 kg.
Dieta seguida: Bien.
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2189 kcal
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Grasa: 105,39g | Prot: 111,21g | Carbh: 219,33g.
Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Almuerzo: Sabrett Cocktail Franks, Crescent Rolls. Cena: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Pasa Bocas / Otros: Glucerna Dark Chocolate Almond Snack Bar. más...
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5022 kcal
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Ejercicio:
Trabajo - 1 hora, Conduciendo - 1 hora, Durmiendo - 7 horas y 55 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Ver TV - 10 horas, Lectura - 1 hora, Cocinar - 45 minutos, Trabajo de Escritorio - 1 hora. más...
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Ganando 0,1 kg a la Semana
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