Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
DarkKnight73
Diario
31 dic. 22
Diario de DarkKnight73, 31 dic. 22
Perfil de DarkKnight73
|
< Entrada anterior
|
Entrada siguiente >
Registro de peso (no entrada de diario) del 31 diciembre 2022
124,3 kg
Disminuído hasta ahora:
11,8 kg
.
Aún para ir:
15,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 31 diciembre 2022:
157 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
Perdiendo 3,5 kg a la Semana
21 Seguidores
Apoyo
Comentarios
Quite an accomplishment…and over the holidays! 👏👏👏
31 dic. 22 por el miembro:
Healthycurves2023
That must have been some serious discipline over the holidays!!! What’s your secret?
01 ene. 23 por el miembro:
MichelleDN57
I can gain weight very easily, I can get back up to 285 in just a couple days if I eat like I use to. On the flip side I can drop back to lower 270's in that same amount of time. for me to get into the 260 range I have to eat enough food, but be very clean with it also. I have fatty liver disease (self inflected), so if I resolve the I could get the real results I want.
01 ene. 23 por el miembro:
DarkKnight73
We are similar with respect to required diligence. If my daily caloric intake is any higher than 1300 calories, I put on weight. And if I eat less than 1200 calories, I don’t lose because my body goes into preservation mode. I’ve reduced carbs and am trying to only eat when I actually feel I need to rather than eating because I think I’m supposed to! I’m trying to listen rather than eating mindlessly. I wish I could drop 10 pounds quickly but that takes me weeks!! I’m glad to hear you’re learning your own rhythm too and are making positive changes for your health.
02 ene. 23 por el miembro:
MichelleDN57
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de DarkKnight73
Ver la Historia Completa