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This year I want to continue going to the gym every Tuesday and Thursday. I want to add another day.
I also want to weigh myself regularly this year because last time I weighed myself was 18 January 2022. I think being more aware of the affects that my eating/exercise habits have on my weight will keep me more motivated to stick to my goal (losing the belly fat)
I want to accept that I am no longer 45 kg (currently 69.5 kg) and that is okay as long as I’m being healthy.
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69,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 59,91g | Prot: 193,04g | Carbh: 114,16g.
Desayuno: Luxe fitness Banana protein. Almuerzo: KFC Zinger Fillet Burger. Cena: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. más...
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