|
Not too happy about my weight gain in Dec. I need to drop the 1.5kg I put on last month. What has worked for me in the past is to avoid snacking.. have breakfast and lunch and a little early dinner. As for snacks, only water, fruit and black tea/coffee.
|
67,5 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
140 kcal
|
Grasa: 6,50g | Prot: 3,40g | Carbh: 16,00g.
Desayuno: Snickers Triple Treat. más...
|
Ganando 0,8 kg a la Semana
|