Diario de michaelstigers, 25 ago. 09

D*mnit! I have been running/walking nearly 3 miles everyday...I have considerably changed my diet. I've not been eating very much junk food, I've stopped eating late at night, I've even cut out Kool-aid and gone sugar free. Not only is this a shock, it's quite demoralizing. I thought I was doing a good job, but apparently I've not been. It's now time to work a bit more hard, and watch what I eat further. More exercise is on the agenda, and a more watchful eye on everything. I'm discouraged, but not ready to give up...(growls)
83,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.
Ganando 1,1 kg a la Semana

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Comentarios 
Hi! I think you might need to eat more calories. Your average says 1200 calories per day - that is pretty low and equal to about the amount of what I eat and I am female and short. Maybe add about 300 calories in vegetables to your total every day and see if that helps. Also add a 100 calories of fat maybe! Good luck! 
25 ago. 09 por el miembro: abbadabba

     
 

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