Diario de lineruds, 04 ene. 23

I'm considering the Mediterranean/Mayo Clinic diet because they are the highest rated for sustainable weight loss. I need sustainability to get to my goal weight and keep it.

105,2 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 46,3 kg.    Dieta seguida: Bien.

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1269 kcal

Grasa: 62,55g | Prot: 49,61g | Carbh: 129,82g.   Desayuno: Publix Egg Salad, Nature's Own 100% Whole Grain Bread (26g), Gala Apples. Almuerzo: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hummus , Raw Vegetable. Cena: Fried Rice, General Tso (General Gau) Chicken. Pasa Bocas / Otros: So Delicious Coconut Milk Unsweetened, Chocolate Covered Doughnut (Cake Type). más...