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I’m currently out with a back injury can’t do as much as I want but it’s ok. Doing a little not trying for too too much. I will be going through PT I’m going to try to do some I already know. Also throwing out bad foods that I don’t need or want eat in cabinets trying to clean but it’s hard not being able to stand or sit to long it’s like I just can’t get comfortable.
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126,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1426 kcal
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Grasa: 55,43g | Prot: 84,51g | Carbh: 142,68g.
Desayuno: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Almuerzo: Carlita Flour Tortillas (28g), Cabot 4 Cheese Mexican Shredded Cheese , Rosarita Refried Beans, Spanish Rice, Un Mondo Chorizo, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . más...
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2136 kcal
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Ejercicio:
Walked the dogs - 45 minutos, Apple Health - 23 horas y 15 minutos. más...
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peso estable
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