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BRRRRR, It got cold outside again.
With a close to week one, I have made notice of things which will be important to my journey.
Top three things I want to start working on in week two:
1. Add more fiber to my diet.
2. Try to get into more of a routine for eating.
3. Work on my sleep.
Cant wait for spring to get Karma on the trail again.
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83,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1569 kcal
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Grasa: 76,03g | Prot: 92,80g | Carbh: 116,42g.
Desayuno: Sara Lee Butter Bread, Egg. Almuerzo: Marketside Chef Salad with Uncured Ham & Turkey, Macaroni or Noodles with Cheese and Chicken or Turkey. Cena: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg. más...
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2950 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Lectura - 1 hora, Trabajo de Escritorio - 2 horas y 30 minutos, Trabajo - 5 horas y 30 minutos, Steps 9439 - 3 horas, Descansando - 4 horas y 26 minutos, Durmiendo - 7 horas y 4 minutos. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
I didn't used to get in hardly ANY fiber until someone posted on here about how much we need each day. Now, I get at least 20g every day. Remember to drink lots of water when you increase your fiber, so you don't get constipated.
08 ene. 23 por el miembro: Debbie Cousins
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Thanks for the advice. I really did not notice how little I am eating.
09 ene. 23 por el miembro: Alendralar
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