Registro de peso (no entrada de diario) del 08 enero 2023
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58,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2274 kcal
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Grasa: 84,21g | Prot: 95,23g | Carbh: 293,12g.
Desayuno: Trader Joe's Chia Seeds, Trader Joe's Raw Shelled Hemp Seed, Baby Spinach, Lifeway Foods Lowfat Plain Kefir, Bananas , Flax breakfast bites. Almuerzo: Chick cheez, Simple seitan, Sourdough bread. Cena: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Beet Greens (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Pasa Bocas / Otros: Medjool Dates , Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Crunchmaster Multi-Grain Crackers - Gluten Free, Cheese Pizza with Vegetables, 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). más...
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Perdiendo 0,3 kg a la Semana
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