Diario de Alendralar, 09 ene. 23

Went over on cals yesterday. I was just hungry. The day previous I was seriously under.

Ill take it. Staying positive as this is the lowest the scale has been in months.

Quote I saw this morning: "You have the power to take control of your life and make it better than before."

81,8 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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720 kcal

Grasa: 27,91g | Prot: 28,87g | Carbh: 86,16g.   Desayuno: Egg, Sara Lee Butter Bread. Almuerzo: Tastykake Mini Muffins Confetti Cake. Cena: Quaker Instant Oatmeal - Maple & Brown Sugar. más...

2871 kcal

Ejercicio: Trabajo - 10 horas y 15 minutos, Durmiendo - 8 horas y 19 minutos, Descansando - 5 horas y 26 minutos. más...