|
End of week 1.
Have been doing IF 16/8 along side calorie counting. had an average over the week of 1,157 cal a day.
slow steps into exercise by walking / exercise bike.
|
149,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Bien.
|
|
1102 kcal
|
Grasa: 43,52g | Prot: 56,62g | Carbh: 122,97g.
Almuerzo: Coffee, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Tesco Crumbed Ham Slices, Tesco Medium Avocado, Poached Egg , Pork Loin (Tenderloin, Lean Only) . Cena: Coffee with Milk, Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco New Potatoes, Tesco Petit Pois, Tesco Salmon Fillets (120g). Pasa Bocas / Otros: Snack a Jacks Salt & Vinegar, R Whites Lemonade Ice Lolly, Coffee, Banana Bread. más...
|
Perdiendo 3,8 kg a la Semana
|