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Yesterday was 21/21 days of clean eating, and also my big cycling race, I did the 95km in the heat in 3:05 my best cycling race to date #8monthspostbaby.
The Gain on the scale is really nothing I had +/- 3-4 L of fluids the whole day. I spoiled myself and not because I craved it I wanted to eat it after losing almost 3000 calories. I went straight from the event to spar and bought a custard slice doughnut and a custard slice and that was my lunch my treat for saying NO too Cakes for the past 20days.
Over all the weekend eating went well , I was at a babyshower on Saturday and I didn't have one slice of cake or tart I only ate noodles and cold meats and bread - carbo loading for the race the next day. AND OFF COURSE I HAD TO TAKE ABUSE again Off my way of eating , why don't you just have one piece of cake one class of gas drinks - so what did I do just to let this people stop with there 5c comments , I told them why don't you pack in the cakes for me and I will have it tomorrow after my event , I got home with all the different slices of cake and gave it to my sisters.
Hopefully by Wednesday I will be back at 55kgs , and on Wednesday its staff party again. This 21days really made me take control off my eating in the way where I can say no thanks for sweet treats and I can decide when and where I want to eat and what I want to eat.
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55,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1332 kcal
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Grasa: 46,59g | Prot: 77,22g | Carbh: 143,45g.
Desayuno: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Black Cat Smooth Peanut Butter, Coffee, Bokomo Provita Wholewheat. Almuerzo: Bokomo Provita Wholewheat, Cheddar Cheese, Soft White Roll. Cena: McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Pasa Bocas / Otros: Sally Williams Honey Nougat with Almond, Nature Valley Oats & Honey Crunchy Granola Bars. más...
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1436 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
yeeeeah awsum :) :D proud of you......i think i should try 21 days without any chocolate and c if it'll help me
01 dic. 14 por el miembro: Ibiza122
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Wow great - I agree with you 100% about other people, they do not know how difficult it can be no matter if you have 1 or 100 kg to loose. Congrats on your race time. Keep your head high
01 dic. 14 por el miembro: Black Bee
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Thank you Ibiza and Black Bee , yes Ibiza just try it. you know Black Bee what i hate the most is when people complain about there weight , telling me how they want to lose weight and ask me for advise, So I will always say I cant tell you what to do but what have worked for me is .ABC..., then I must hear oo u crazy. the new thing now is.. and this is family that wants to break me down , oo you too thin you must eat ( where you my fatsecrete buddy's can see how much I eat ) I'm just at the point where my body burns food fast due to exercising . I Mean really I wasn't always goal weight. but they will say stuff just to hurt you but they can't even wear a dress without support ( sorry that I'm going off here) when you fat its a problem when you thin its a problem. ai at least I'm healthy and my hubby and child is too.
01 dic. 14 por el miembro: Saige18
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Wonderful Saige, you are an athlete, healthy and skinny and everyone that says you should eat more is just jealous.
01 dic. 14 por el miembro: snezica
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Way to go as long as you are happy in the long run. I am very overweight but at least I am trying. Why do people treat you differntly when you are fat my personality does not change? Now it is me going off sorry
01 dic. 14 por el miembro: Black Bee
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Thank you Snezica . well done on your great achievements as well so far.
You know black bee , I think people have there own issues and now they take it out on others. but I think and this is my opinion , your personality do change or mine did , when i was overweight i use to be hard meaning I drank alot , use to be rude, if someone said something I would just say what I felt not thinking if i hurt your feelings, but you know i think this was my way of protecting myself almost like don't mess with me attitude, I was the big one amongst my girl friends , and I use to hide at the back when we go out , I always felt they are so beautiful and I'm ugly, (if you look at hair and eyes and that type of stuff, I had long brown hair , green eyes but because I was overweight I felt they are so much better then me )since losing weight I don't swear(just sometimes :-) I have confidence I will walk past people and look them in the eyes , I use to look down alot, I take on stuff that I never did before. now i don't feel as every thin person is prettier than me. I'm alot softer now , I take more care off myself , make afford to dress and do hair you know that girly stuff i do it now because it doesn't feel like alot of work anymore and that's thanks to weightloss
01 dic. 14 por el miembro: Saige18
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Thank you :-) When I was overweight I was shy and felt invisible. I didn't wear make up, wash my hair and do my eyebrows often enough because I thought that it doesn't matter anyway. It's not easy being fat. The best decision I ever made was to change my lifestyle.
01 dic. 14 por el miembro: snezica
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