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1340 kcals yesterday and felt full / satisfied most of the day.
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105,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 65,86g | Prot: 101,75g | Carbh: 157,01g.
Desayuno: Spinach (Chopped or Leaf, Frozen), Bananas, Tillamook Plain & Simple Greek Yogurt, Manitoba Harvest Hemp Hearts, Vitality By Melaleuca Elevate Protein Powder, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Almuerzo: Green Tea, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Tea (Brewed). Cena: Cheeseburger , Broccoli, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, Tomatoes, Egg Drop Soup. Pasa Bocas / Otros: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples, Hiland Chocolate Brownie Fudge Ice Cream, Dot's Baked Cheese Curls. más...
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peso estable
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