Diario de lineruds, 09 ene. 23

At least I didn't gain after consuming 1498 kcals. I did feel a little hungry after unloading groceries and oversnacked while preparing finner.

105,0 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 46,0 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 45,51g | Prot: 90,41g | Carbh: 150,05g.   Desayuno: Bananas , Kellogg's Frosted Flakes, Tillamook Plain & Simple Greek Yogurt, Berries, Manitoba Harvest Hemp Hearts. Almuerzo: Green Giant Fresh Vegetable Medley, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Hummus . Cena: Spinach (Chopped or Leaf, Frozen) , Tomatoes, Whole Wheat Spaghetti, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Broccoli. Pasa Bocas / Otros: Tillamook Plain & Simple Greek Yogurt, Driscoll's Organic Strawberries, Dot's Baked Cheese Curls. más...