Nice loss after healthy eating yesterday, salads x 2 and Turkey for lunch, egg + mushrooms for breakfast, and open healthy burger with lots of salad for dinner. Importantly, no snacking.
|
109,2 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
|
|
181 kcal
|
Grasa: 1,60g | Prot: 6,35g | Carbh: 32,59g.
Desayuno: Strawberries, Coles Skim Milk, Kellogg's Sultana Bran. más...
|
Perdiendo 2,1 kg a la Semana
|