Diario de Fiberoptic, 15 ene. 23

A breakthrough! I was getting depressed watching the scale not moving, or yet worse, moving in the wrong direction.

I did not weight myself every day as usual, so I hope the number is real. Anyways, it makes me very happy for a day! I stopped filling in the calendar, ate when hungry, but sensibly of course. Even walking has been a hit and miss. Maybe stress and sleep play a big part?

63,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.