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Today is the day that I finally get up off my -ss and get back on track . It amazes me that I have wasted 12 months of hard slog to put it all back on again.
I admit I have a problem and I know where it comes from . So time to stop blaming others. And take back the control . Only I can do something about this .
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97,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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1436 kcal
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Grasa: 56,10g | Prot: 73,98g | Carbh: 156,47g.
Desayuno: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Almuerzo: Aldi Roast Potatoes, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Cena: Chicken Breast Meat, Belmont Milk Chocolate Digestive, Apples, Aldi Bread. más...
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3011 kcal
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Ejercicio:
Durmiendo - 11 horas, Sentado - 5 horas, Tareas del Hogar - 2 horas, Descansando - 4 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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