|
I consumed around 1540 kcals yesterday
|
105,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 46,2 kg.
Dieta seguida: Bien.
|
|
1403 kcal
|
Grasa: 63,66g | Prot: 79,00g | Carbh: 139,33g.
Desayuno: Celcius Celcius, Spinach (Chopped or Leaf, Frozen), Bananas, 22 Days Plant Power Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Silk Unsweetened Coconut Milk. Almuerzo: Bell Peppers, Smithfield Deli Thin Sliced Turkey, Dijon Mustard, Whole Wheat Bread, Hummus, Carrots, Cucumber (with Peel). Cena: Mushrooms , Silk Pure Almond Milk - Unsweetened Original, Garlic Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Southern Comfort Traditional Egg Nog, Cookie, So Delicious Coconut Milk Unsweetened. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lineruds
|