Diario de lineruds, 24 ene. 23

I don't know why my weight has platued already when I only consumed approximately 1300 kcals. It seems it should be happening so early!

105,1 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 46,2 kg.    Dieta seguida: Bien.

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1222 kcal

Grasa: 46,13g | Prot: 52,16g | Carbh: 153,75g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, Celsius Heat Inferno Punch, Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nancy's Nonfat Plain Yogurt, Raspberries. Almuerzo: Smithfield Deli Thin Sliced Turkey, Cauliflower , Dijon Mustard, Whole Wheat Bread, Hummus, Cucumber (with Peel), Carrots. Cena: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Gravy, Mashed Potato, G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . Pasa Bocas / Otros: Guacamole, PopCorners Popped Corn Chips - Sea Salt, Pringles BBQ Potato Crisps, Blue Diamond Habanero BBQ Almonds. más...