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This was totally expected, I’ve been slacking on the exercise and doing more snacking. Even if it’s healthy food it’s still adding to my calorie count. Plus I usually save my drinking for the weekend but had a few this week and I know that didn’t help, I’m going out to dinner for a friends birthday tonight and then tomorrow I’ll be back on the grind!
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72,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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701 kcal
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Grasa: 42,28g | Prot: 40,40g | Carbh: 57,40g.
Desayuno: Lundberg Thin Stackers Red Rice & Quinoa, Red Onions, Kroger Original Cream Cheese, Spence & Co, LTD Smoked Salmon Trim. Almuerzo: Ole Extreme Wellness High Fiber Large Wraps, Low Fat Thousand Island Dressing, Turkey Bacon, Simple Truth Top Round Roast Beef, Simple Truth Organic Coconut Oil, Red Leaf Lettuce . más...
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Ganando 3,2 kg a la Semana
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