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1400kcals. I hope the weight gain is hormonal water weight, otherwise I'm a hopeless case.
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106,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 47,1 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 48,24g | Prot: 69,69g | Carbh: 130,99g.
Desayuno: Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nutiva Organic Hemp Seed Raw Shelled, Celsius Heat Inferno Punch, Raspberries, Plain Yogurt (Lowfat). Almuerzo: Black Forest Prosciutto, Black Forest Gummy Bears, Broccoli , Carrots, Hummus, Bell Peppers, Cauliflower. Cena: Italian Salad Dressing , Mixed Salad Greens, Baked or Broiled Salmon, Brown Rice. Pasa Bocas / Otros: PopCorners Popped Corn Chips - White Cheddar, So Delicious Coconut Milk Unsweetened, Cookie. más...
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Ganando 5,7 kg a la Semana
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