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Lost my MOJO.....Went 7 days without sugar and spent the next seven weeks binging on it! Well, if nothing else, I'm pretty sure this will have reset my metabolism--no more plateau. Let's see where I go with this.....
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85,8 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Poco.
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2146 kcal
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Grasa: 81,24g | Prot: 108,23g | Carbh: 261,43g.
Desayuno: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Whole Milk, Kellogg's Raisin Bran. Almuerzo: Cream Cheese Spread, Flour Tortilla, Chicken Wing (Skin Eaten), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Concord Grape Jelly. Cena: Great Value Solid White Albacore Tuna in Water (Low Sodium), Duke's Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Pasa Bocas / Otros: Utz Pub Mix, Coffee-Mate Original Powder Creamer, Sargento Light Mozzarella String Cheese, Sugar. más...
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2838 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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