A pound of muscle weighs the same as a pound of fat. Muscle is more dense and takes up less room than fat, so you can get smaller and leaner and actually weigh a little more. Are you taking your measurements? Are you tracking your food honestly? Are you drinking water? Are you eating the right amount of calories to help you lose? Are you getting enough protein and high fiber foods? Are you fitting in to a smaller size? Congrats on the new position!
15 dic. 14 por el miembro:
Suzi161