|
Sticking with the eating plan without any trouble. I have always been a peanut butter lover and have 1/2 serving of natural pb on a slice of whole grain bread most mornings for BF. I just discovered Almond butter! Yummy!
I need to start an exercise program. Actually, now would be a good time, since it is a new month!
|
87,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1146 kcal
|
Grasa: 37,06g | Prot: 58,30g | Carbh: 164,60g.
Desayuno: All Natural No Stir Almond Butter, 12-Grain All Natural Bread. Almuerzo: reduced fat swiss chees, sandwich round, salsa, Spicy Black Bean Burger. Cena: whole wheat thin spaghetti, Spinach & Cheese pasta sauce. Pasa Bocas / Otros: All Natural No Stir Almond Butter, 12-Grain All Natural Bread, yoplait harvest peach, cucumber, Fudgsicle No Sugar Added. más...
|
Perdiendo 1,3 kg a la Semana
|