Registro de peso (no entrada de diario) del 18 diciembre 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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3072 kcal
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Grasa: 158,88g | Prot: 148,48g | Carbh: 278,63g.
Desayuno: Trader Joe's Raspberry Vinaigrette, Rozzano Gorgonzola Cheese Crumbles, Litehouse Fat Free Zesty Italian Dressing, Chevy's Fresh Mex Chile Relleno, Cheese and Spinach Filled Cannelloni, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg, Mazzetti Bianco White Sweet Vinegar, Betty Crocker Bac-Os Bits. Almuerzo: Rozzano Gorgonzola Cheese Crumbles, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Raspberry Vinaigrette, Heinz Tomato Ketchup, Litehouse Fat Free Zesty Italian Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Mazzetti Bianco White Sweet Vinegar, Boiled Potato, Borden Shredded Cheddar Cheese, Scrambled Egg. Cena: Burger King Onion Rings (Large), Burger King Zesty Onion Ring Dipping Sauce, Coca-Cola Diet Coke, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Burger King BK Veggie Burger with Cheese, Burger King BK Veggie Burger (No Mayo). Pasa Bocas / Otros: Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese, Sweet Red Peppers, Heinz Apple Cider Vinegar, Alouette Gorgonzola Crumbled Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Pepper Jack Cheese, Blondie, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. más...
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3025 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,4 kg a la Semana
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