Registro de peso (no entrada de diario) del 04 febrero 2023
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61,9 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2251 kcal
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Grasa: 114,32g | Prot: 163,48g | Carbh: 147,93g.
Desayuno: Kiwi Fruit, Frozen Blueberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Muscle First Pro Isolate. Almuerzo: Kewpie Saus Siram Wijen Sangrai, Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Zucchini , Ground Chicken, Egg. Cena: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , Potato Wedges (Frozen) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Butter . Pasa Bocas / Otros: Kiwi Fruit, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate. más...
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Perdiendo 2,1 kg a la Semana
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