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New rules I need to follow:
1. Titrate treats to less than daily
2. No eating past 8pm or emotional eating, it induces binges
3. Titrate diet soda to 1 serving per day or less, because it seems to cause cravings
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105,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 46,2 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 56,89g | Prot: 92,21g | Carbh: 115,48g.
Desayuno: Tillamook Lowfat Naturally Plain Yogurt, Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Unsweetened Original, Nancy's Lowfat Plain Yogurt, Bananas. Almuerzo: Imperial Sugar Packet , San Luis Sourdough Sourdough Deli Bread, Sweet Potato Fries, Wendy's Tomato (1 Slice), HEB Maple Thick Cut Bacon, Guacamole, Chicken Breast. Cena: Egg Drop Soup, Fresh & Easy Egg Fried Rice, General Tso (General Gau) Chicken. Pasa Bocas / Otros: Dried Whole Sesame Seeds , Dynasty Chinese-Style Mustard, Chinese BBQ Pork. más...
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Ganando 0,5 kg a la Semana
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