Diario de judibird, 31 ago. 09

Well I am back from the Fair. I had a great weekend but gained .8 lbs. I think that is acceptable. I really did pretty good. Did not eat at the fair except for Huckleberry Ice Cream Yum. All in all things are alright with me. I am hoping that all is well with you also.

83,0 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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852 kcal

Grasa: 7,76g | Prot: 49,47g | Carbh: 158,54g.   Desayuno: water, medifast cocoa. Almuerzo: water, Yoplait Light Thick & Creamy Peaches & Creme. Cena: Healthy Choice Grilled BBQ Chicken. Pasa Bocas / Otros: hard pretzel, Cantaloupe, kashi bar. más...

2772 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...