I’ve found that taking a break from logging on the weekend helps me to not feel so overwhelmed by the whole process. I’ve been struggling with headaches since Friday, I don’t know if it’s cause I’m getting over whatever my kids gave me, I went to the chiropractor and had a wonky adjustment, or I’ve been under eating to an extreme (cause of lack of appetite). Probably a combo of everything but I’m super sick of feeling terrible. It just feels like I can’t be my best self that I’m trying to be when my body feels crappy 😭
|
71,9 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
|
|
913 kcal
|
Grasa: 45,20g | Prot: 79,01g | Carbh: 68,54g.
Desayuno: Kirkland Signature Organic Maple Syrup, Turkey Bacon, Protein Pancake Muffins. Almuerzo: Kirkland Signature Colby/Jack Cheese, Ground Turkey, Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean. Cena: Organic Girl Baby Arugula, Ground Turkey. más...
|
|
2179 kcal
|
Ejercicio:
Caminadora (Cinta) - 30 minutos, Amamantar - 1 hora y 30 minutos, Apple Health - 22 horas. más...
|
Perdiendo 2,9 kg a la Semana
|