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I’ve found that taking a break from logging on the weekend helps me to not feel so overwhelmed by the whole process. I’ve been struggling with headaches since Friday, I don’t know if it’s cause I’m getting over whatever my kids gave me, I went to the chiropractor and had a wonky adjustment, or I’ve been under eating to an extreme (cause of lack of appetite). Probably a combo of everything but I’m super sick of feeling terrible. It just feels like I can’t be my best self that I’m trying to be when my body feels crappy 😭
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71,9 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 45,20g | Prot: 79,01g | Carbh: 68,54g.
Desayuno: Kirkland Signature Organic Maple Syrup, Turkey Bacon, Protein Pancake Muffins. Almuerzo: Kirkland Signature Colby/Jack Cheese, Ground Turkey, Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean. Cena: Organic Girl Baby Arugula, Ground Turkey. más...
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2179 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Amamantar - 1 hora y 30 minutos, Apple Health - 22 horas. más...
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Perdiendo 2,9 kg a la Semana
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