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Didn’t do my cardio last night, focused on my glutes and legs and now I’m definitely walking funny lol. Still managed to get 10,000 step’s yesterday, aiming for 12,000 today! I hope y’all have a day that’s amazing as you are ❤️
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71,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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917 kcal
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Grasa: 51,93g | Prot: 44,17g | Carbh: 70,71g.
Desayuno: Coffee, Kirkland Signature Colby/Jack Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kroger Country Style Hash Browns. Almuerzo: Cara Mia Sun Dried Tomatoes, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Hellmann's Light Mayonnaise, Plant Perfect Vegan Caesar Dressing, Columbus Peppered Turkey Breast. Cena: Kirkland Signature Cauliflower Crust Pizza. Pasa Bocas / Otros: The Royal Danish Butter Cookies. más...
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2159 kcal
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Ejercicio:
Abdominales - 5 minutos, Glute Bridges - 10 minutos, Amamantar - 1 hora, Apple Health - 22 horas y 45 minutos. más...
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Ganando 0,6 kg a la Semana
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