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same as last week. changes stop the gaining.
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188,7 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 64,25g | Prot: 78,03g | Carbh: 228,10g.
Desayuno: Quaker Simply Granola Oats, Honey, Raisins & Almonds, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Applesauce Unsweetened, Dannon Oikos Triple Zero - Strawberry. Almuerzo: Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Honeycrisp Apples, Turkey Hill Diet Iced Tea, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Cena: Blueberries , Black Beans (Canned), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Daisy Sour Cream, Sprite Sprite Zero, Broccoli. Pasa Bocas / Otros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Turkey Hill Diet Iced Tea, Coffee with Cream, Cuties Clementines. más...
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peso estable
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