Registro de peso (no entrada de diario) del 24 diciembre 2014
|
100,2 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
3105 kcal
|
Grasa: 161,43g | Prot: 95,77g | Carbh: 313,54g.
Desayuno: Gabila's Large Potato Knish, Heinz No Salt Added Tomato Ketchup, Maries Maries blue cheese yogurt dressing, Mezzetta California Hot Mix, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Einstein Brothers Bagels Everything Bagel, Sargento Ultra Thin Sliced Colby-Jack Cheese, Alouette Gorgonzola Crumbled Cheese, Hard-Boiled Egg , Lindsay Sliced Black Olives, Trader Joe's Raspberry Vinaigrette, Nakano Natural Rice Vinegar, Rozzano Gorgonzola Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mazzetti Bianco White Sweet Vinegar. Almuerzo: Duck Sauce, Vegetable Spring Roll, Green Tea, Sushi with Vegetables rolled in Seaweed, Genji Sushi Wasabi, Genji Brown Rice Avocado Cucumber Roll. Cena: Grated Romano Cheese, Marie's Lite Chunky Blue Cheese Dressing, Mazzetti Bianco White Sweet Vinegar, Lettuce Salad with Assorted Vegetables, See's Candies Milk Chocolate with Toffee Nuggets Bar, Bertolli Vodka Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Bertolli Marinara Sauce, Trader Joe's Meatless Meatballs, Califia Farms Holiday Nog (12 oz.). Pasa Bocas / Otros: Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar Cheese, Vlasic Bread & Butter Chips (No Sugar Added), Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Sargento Ultra Thin Sliced Colby-Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Utz Red Hot Potato Chips, Trader Joe's Thai Lime & Chili Cashews, Herr's Hot Cheese Curls. más...
|
|
3052 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|