Registro de peso (no entrada de diario) del 10 febrero 2023
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137,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 46,4 kg.
Dieta seguida: Bien.
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1142 kcal
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Grasa: 35,38g | Prot: 132,06g | Carbh: 70,31g.
Almuerzo: Coca-Cola Cherry Coke Zero (Can), Gainful Flavor Boost, Gainful Protein Powder, Asparagus, Salmon. Cena: McAlister's Deli Memphian. Pasa Bocas / Otros: Wegmans Low Moisture Part Skim Mozzarella String Cheese. más...
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4133 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
Okay...so I was surprised when I weighed myself after several weeks of avoiding the scale, mostly due to my work schedule. But my blood pressure was borderline high, higher than it should have been when I went to see my cardiologist this morning. He prescribed me some meds for that. My biggest challenge is staying consistent with eating better and exercising. My work schedule is "unconventional" to say the least. That is where I have the most trouble.
10 feb. 23 por el miembro: slsherrill1
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Peso Histórico de slsherrill1
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