Registro de peso (no entrada de diario) del 26 diciembre 2014
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100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2901 kcal
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Grasa: 175,14g | Prot: 89,89g | Carbh: 249,99g.
Desayuno: Balsamic Vinegar, B&G Hot Chopped Peppers, Mezzetta California Hot Mix, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Sliced Colby-Jack Cheese, Nakano Natural Rice Vinegar, Maries Maries blue cheese yogurt dressing, Love Beets Sweetfire Infused Beets, maries Maries thousand island yoghurt dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Almuerzo: Lettuce Salad with Assorted Vegetables, Culver's Dill Pickles (Sliced), Gulden's Spicy Brown Mustard, Cheddar Cheese, Gabila's Large Potato Knish, maries Maries thousand island yoghurt dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Nakano Natural Rice Vinegar, Publix Egg Salad, Trader Joe's Organic Ketchup. Cena: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Cooked Mushrooms, Balsamic Vinegar, Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Coca-Cola Diet Coke, Kroger Red Wine Vinegar, Panera Bread Greek Salad, Athenos Roasted Red Pepper Hummus. Pasa Bocas / Otros: Snickers Snickers Bar (Fun Size), Blue Diamond Blueberry Oven Roasted Almonds, Super Human Snacks Hot Fries, Dill, Cucumber (with Peel), Celery, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch Salad Dressing. más...
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3383 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas. más...
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Ganando 1,6 kg a la Semana
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