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had a busy weekend with family here. take away , chocolate and too many carbs were consumed, so I'm well happy with this loss considering.
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145,5 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 69,3 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 19,35g | Prot: 76,27g | Carbh: 132,53g.
Almuerzo: Coffee, Bovril The Original Beef Extract, Multigrain Bread, Tesco Mushrooms, Minced Garlic, Tesco Red Onions, White Bread (Home Recipe or Bakery). Cena: Red Cabbage , Tesco Finest Tenderstem Broccoli, Carrots , Mashed Potato, Rosemary , Sage (Ground) , Chicken Stock , Carrots , Onions , Leek, Tesco Lean Turkey Mince. Pasa Bocas / Otros: Fibre One Protein Cookies & Cream, Coffee. más...
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Perdiendo 1,2 kg a la Semana
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