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This is what the Holiday does too much food and drink. Well today I'm back in focus Praise be to God I will lose this weight I've gained from independence day Zumba on Weds and Sunday and hopefully Monday 135 is my new goal I can do this through Christ!!!!
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65,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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545 kcal
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Grasa: 13,65g | Prot: 53,85g | Carbh: 54,35g.
Desayuno: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Almuerzo: balsalmic dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: salmon. más...
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Ganando 1,9 kg a la Semana
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