Diario de duross, 20 feb. 23

Three pound drop this week. Increased my protein and quit drinking coffee with creamer and sweet and low, which has helped with the weight loss. I cut out certain foods in steps to decrease the chance of cravings, which has worked out really well. My fat/protein ratio is 60/40 now since I’m walking every day. And I feel so good. Saw my endocrinologist today and she wants me to do it for 6 months total. She was very supportive which surprised me. 👍😊

152,4 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 50,3 kg.    Dieta seguida: Bien.

---

2449 kcal

Grasa: 198,22g | Prot: 176,53g | Carbh: 1,21g.   Desayuno: Fried Egg , Trader Joe's Fully Cooked Pork Belly, Lamb Chop. Cena: Texas Roadhouse Ribeye (16 oz). más...