Registro de peso (no entrada de diario) del 02 enero 2015
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106,5 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 30,40g | Prot: 139,13g | Carbh: 125,24g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Ultra Thin Pastrami. Cena: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Pasa Bocas / Otros: Beer, Pillsbury Snickerdoodle Cookie Mix, Apples, Carrots, Alpine Fresh Tender French Beans, Cucumber (with Peel), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. más...
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3545 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 45 minutos, Conduciendo - 1 hora y 15 minutos, Trabajo de Escritorio - 9 horas y 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Ganando 14,0 kg a la Semana
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 Comentarios
I have a feeling this has to do with the metric ton of salt that was on that popcorn last night.
02 ene. 15 por el miembro: theonlyrealperson
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mmm...I try not to use salt. I use this stuff my grandmother used to buy called "Mrs. Dash"...kinda tastes the same, but....nahhh I won't lie, it doesn't
02 ene. 15 por el miembro: XshapeshiftX
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I'm trying to watch the salt, to be sure, and I can sure tell when I've eaten something that has a lot of it these days.
02 ene. 15 por el miembro: theonlyrealperson
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Peso Histórico de theonlyrealperson
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