Two weeks five pounds. I will sweat whatever is not lost through diet. I already booked the sauna and will soak in hot water prior to it. I need some kind of accountability, ready to give a try to journaling again and see if it helps.
I just had this obsession with croissants. I've been eating 6 a day in the last 3 days. Using the excuse of hard training of course. Brown rice would work just as well for a post workout carb! I'm starting a withdrawal from sugar too, not that I have a huge problem with it but I've too many chocolates during the holidays and it's easy to fall into bad habits.
January is a busy month with competitions so it should be easier to stick to the (meal)plan and stay focused.
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59,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 35,28g | Prot: 183,84g | Carbh: 58,94g.
Desayuno: Brown Rice, Egg, Egg White. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo. Cena: The Greek Gods Nonfat Plain Greek Yogurt (170g), gnc Whey Iso Burst All Natural, Bison Meat (Lean Only), courgettes aux tomates. Pasa Bocas / Otros: gnc Whey Iso Burst All Natural, Chobani 0% Plain Greek Yogurt (6 oz), Peanut Butter. más...
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peso estable
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Comentarios
I know how you feel, I did well, but the sweets were constantly calling my name and I did give in some. :(
03 ene. 15 por el miembro: Nanas diet
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tough to resist croissants, for sure - but 6x a day for 3 days?! Wow ... and yummy. That would wreck me. I am glad to see you back. Sounds like you are into more hard core work with fighting/boxing - that is awesome. Journaling works, for sure. Just being on the site and getting encouragement works. I will be rooting for you!
04 ene. 15 por el miembro: br_e_co
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Croissants are tasty but little nutrition. a more complex carb would be better for you.
04 ene. 15 por el miembro: wholefoodnut
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