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Had a pretty good day today of eating came in under the 1800 I want to stay at for now, although this application says 1900. Love that it will caculate the calories for me and the foods I eat. I tend to stress eat, so as long as I'm not under stress I should do pretty well.
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94,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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1894 kcal
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Grasa: 93,44g | Prot: 39,14g | Carbh: 238,95g.
Desayuno: Chiquita Banana, Cold Stone Creamery Raspberries, 100% Maple Syrup, Almond Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Light Butter. Almuerzo: Simply Nature Black Bean Chips, The Biggest Loser Celery Sticks, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus. Cena: Eden Organic Spaghetti Sauce, Barilla Gluten Free Spaghetti. Pasa Bocas / Otros: Honeycrisp Apples, Lindt 85% Dark Chocolate, Simply Nature Sweet Potato Chips, Simply Nature Black Bean Chips, Lindt Excellence Intense Cranberry, Skinny Pop Popcorn, Simply Nature Sweet Potato Chips. más...
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2397 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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