I thought I had been so good this week too. Apart from two days! Looks like I need to be good every day 🙄
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60,5 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 96,66g | Prot: 98,05g | Carbh: 122,87g.
Desayuno: Tesco Brown Flaxseeds, Tesco Chia Seeds, Crownfield High Protein Granola, Oaklands Blueberries , Tesco Blackberries, Milbona Skyr Vanilla , Milbona Skyr Natural . Almuerzo: Naturya Cocoa Nibs, Alesto Walnuts, Kiwi Fruit, Sainsbury's Banana, Skyr Vanilla Yogurt , Tesco Brown Flaxseeds. Cena: Harvest Basket Potato Wedges, Tesco Medium Eggs, Birchwood Bacon, Milbona Cottage Cheese , Tesco Iceberg Lettuce, Lidl Baby Spinach. Pasa Bocas / Otros: Valley Spire Mature Cheddar, Rivercote Multigrain Crackers , Tesco Ginger Nuts, Fin Carre Finest Dark Chocolate, Alesto Pecan Nuts, Alesto Cashews, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Almonds, Alesto Californian Pistachios Roasted and Unsalted. más...
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1747 kcal
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Ejercicio:
walk 2.74km - 27 minutos, yoga for dancers - 23 minutos, walk 3km - 30 minutos, yoga for flexibility - 15 minutos, Descansando - 12 horas y 17 minutos, Durmiendo - 10 horas y 8 minutos. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Tenacious 1
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