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A bit more fat and water weight gained than I would’ve liked this week, but the aim is to see the numbers rise while gym performance rises as well so it’s ok.
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75,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3036 kcal
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Grasa: 90,80g | Prot: 212,80g | Carbh: 340,84g.
Desayuno: Mugg & Bean Classic Benedict . Almuerzo: Woolworths Skinless Chicken Breast Fillets, Spinach , Potato. Cena: Woolworths Green Beans, Sweet Potato (without Skin, Cooked, Boiled) , McDonald's Grand Chicken Spicy , Checkers Lean Beef Mince. Pasa Bocas / Otros: Energade Grape , Kellogg's Coco Pops, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Vanilla, Future Life High Protein. más...
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Ganando 0,9 kg a la Semana
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